Introducing Trak Male Fertility Coaching

The Only Fertility Coaching Program Designed Just for Men

No matter where you are in your fertility journey, our experts are here to help you reach your reproductive goals and maximize your chances of conception.

Trak Puts a Fertility Coach in Your Pocket

  • 15-min. live chats with your Trak Coach
  • Customized plan for your goals and lifestyle
  • Review your Trak test results and/or semen analysis results
  • Accountability and ongoing support
  • Private, convenient, and mobile based
  • Expert answers and resources
  • Get Answers. Get Help. Get Pregnant.

Why Trak Coaching?

We know sperm, and we’re used to awkward conversations (believe us).

The internet is full of urban legends about what helps and hurts sperm – boxers vs. briefs, horny goat weed, Mountain Dew… But do any of these things stand up to the test of science? 

Is it possible to improve sperm count? What are the best ways men can increase chances of conception? That’s where Trak Coaching can help. 

Our team of experts created a program specifically designed to help you navigate through all your male fertility questions so you can reach your reproductive goals.

How Trak Coaching Works

Male and Female use Trak Male Fertility Testing System to measure sperm count

First, Get to Know Yourself Better

Use the award-winning Trak Male Fertility Testing System to test your sperm count and semen volume at home or get your semen analysis results from your doctor. Then, download our free mobile app and answer a series of questions designed to identify your personal risk factors and help you understand how your health and habits may be impacting your sperm count and overall reproductive health.

Man evaluates lifestyle habits and simple things he can do to improve sperm count.

Next, Rethink Your Strategy

The Trak App uses a proprietary algorithm to generate your Trak Score based on wellness, diet, exercise, stress, heat and toxins – six important aspects of your life that have been shown to impact sperm production. These results will automatically be sent to your Coach via the Trak app. Our data-empowered Trak Coach will use your test and health assessment results to provide you feedback and help create actionable goals for your existing habits and lifestyle.

Man and women look at Trak Mobile App together.

Then, Make a Game Plan

Use the app to schedule private 15-minute, instant chats with a Trak Coach to discuss goals, personal challenges, and answer any fertility questions you have. Your Trak Coach will work with you to create a customized plan with resources, support and accountability that you need to maximize your progress.

Man makes healthy changes to lifestyle to boost sperm count based on tips from the Trak app.

Finally, Commit to Success

Once you have your plan, make it routine. Your Trak Coach is dedicated to helping you reach your goals and will be there every step of the way.

Sara Naab is the Trak Male Fertility Coach

About Our Head Coach

Sara Naab, Co-Founder, Fertility Coach

Are you trying to become a dad and don’t know who to talk to? Ask me anything! As a co-founder at Trak Fertility and editor of, I’ve spent years helping thousands of men with their health and fertility. No question is too embarrassing or awkward. Let ‘em rip. I know sperm, and I’m here to make sure you get the insights and tools you need on your path to fatherhood.

If you have a primary care provider, it’s important to keep them informed.
Upon request, we’ll email you a plan to share with your doctors. While Trak is not a medical provider, nor do we offer medical advice, our coaches will work with your care team. You don’t have to do this alone.