How Trak can guide your journey to fatherhood

Do you want to be a dad?  Here’s a few things to keep in mind:

Are you at risk?

Sperm count isn't set in stone. Small changes to your health and habits can make a major impact in your sperm count. Here are the five biggest risk factors that can drastically damage your fertility:

Why Tracking Sperm is a Good Idea

I've never been much of "healthy person". In fact, "healthy people" have always found a way to rub me just the wrong way. Whether it be Whole Foods, Kale, or their latest religion (Crossfit), I generally find health crazes and those who follow them insufferable.

3 Tips To Maximize Your Sperm Count This Summer

Several large-scale research studies show that sperm counts decline during the hot summer months and recover during the fall and winter.  Let’s explore how higher temperature and longer days may contribute to reduced sperm count.

Top 5 Tips for Boosting Sperm Count

For many men, small lifestyle changes can lead to a major boost in their sperm count. Managing your weight, avoiding not-so-sperm-friendly toxins, and being aware of heat exposure to your nether regions can all help improve your fertility. Here are our top 5 tips for boosting sperm count

How Many Sperm Does It Take To Get Pregnant?

Sperm are constantly in danger. Inside the testicle it takes a sperm about 72 days to go from a germ cell to a fully mature sperm cell capable of fertilizing an egg.

Sex Tips While Trying to Conceive

Sex can get ridiculous when you are trying to conceive. From trying to find that perfect moment just before ovulation to standing on your head to keep all those little swimmers in there...