How Does Diet Affect Sperm Count?

How you fuel your body determines how well it will perform.  This is especially true when it comes to reproductive health.  A balanced diet can help boost sperm count and improve motility and morphology.

Sperm: The Sixth Vital Sign

When you think about standard medical tests you probably think blood pressure, cholesterol, glucose, etc.  These are general tests that physicians rely on to flag potential underlying conditions such as risk of heart attack or stroke.

Beef Up Your Diet to Beef Up Your Sperm

Getting in touch with his inner carnivore is great for his sperm. Beef is high in L-carnitine - an amino acid that protects sperm cells - and selenium.

Top 20 Sperm Superfoods

Diet is one of the first things people try to improve to help their fertility. For good reason. There is strong evidence that a healthy diet can improve fertility in both men and women. Sperm are particularly sensitive to what you eat.